Nutrition & Microbiota

The best of nutrition science to help you improve your body. What we should eat to feel well.

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Natural GLP-1: How Gut Microbiota Aids Weight Loss

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Nutrition & Microbiota · Metabolism Natural GLP-1: How Gut Microbiota Aids Weight Loss Discover how specific fibers and strains stimulate natural GLP-1 production in the gut, promoting satiety and metabolic health, according to science. You’ve probably heard of the famous “weight-loss injections” (GLP-1 medications). They’ve dominated global headlines for a reason: they work. But what

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Metabolism & Weight Loss: What Science Really Says

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You’ve probably heard — or said — the phrase: “my metabolism is slow, that’s why I can’t lose weight.” It’s one of the most repeated, and most misunderstood, beliefs about the human body. The good news is that science has made real progress in recent years explaining what’s actually happening inside you when it comes

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Gut health: what science says about the microbiota

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You have a second brain. It lives in your gut, contains more than 100 trillion microorganisms, produces 90% of your body’s serotonin, and communicates with the brain in your head in real time — influencing your mood, your memory, your immunity, and even your risk of developing Alzheimer’s. This is not speculation. It is the

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Functional nutrition for elderly: practical guide

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Functional nutrition for older adults: practical recipes and essential nutrients Functional nutrition for older adults: practical recipes and essential nutrients Functional nutrition goes beyond basic nourishment — it includes ingredients that deliver specific health benefits. For older adults, this approach is particularly valuable as it helps combat natural muscle loss, reduce chronic inflammation, and strengthen

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Whey Protein for elderly: safe use and benefits

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Whey Protein for Older Adults: Safe Use, Benefits, and Care Whey Protein for Older Adults: Safe Use, Benefits, and Care Whey protein is a high-quality dairy-derived protein that can complement the diet of older adults seeking to preserve lean mass and functional strength. When paired with balanced nutrition and appropriate physical activity, whey can help

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